In addition to the amazing, refreshing flavor, WellWell is carefully formulated to help you thrive while maintaining an active lifestyle. Exercise comes with a never-ending list of long-term health benefits, but it initially causes an inflammatory response and muscle damage. (Just think about that time you did 100 weighted squats and then struggled to make it up the stairs the next day.) In order to reap the benefits, your body needs to recover after every workout, and you?re likely not giving it the tools it needs to do so efficiently. Which is where tart cherry comes in. Research has shown that the super concentrated juice contains antioxidant and anti-inflammatory compounds that help people recover from exercise faster. For example, studies that have looked at strength training showed people who drank it had significantly lower markers of inflammation and muscle damage in their blood, as well as reduced strength loss and pain, and marathon runners who drank it recovered faster after races. And those folks weren?t even being treated to watermelon, which is filled with replenishing electrolytes like potassium (2x what you?ll get from a banana!) and is nature?s richest source of l-citrulline, an amino acid that has been shown to reduce muscle soreness (specifically when consumed in watermelon, as the body is able to utilize it better than when taken as a supplement). The kicker: watermelon juice is an excellent source of lycopene, a powerhouse phytochemical that research has linked to heart health and a reduced risk of several kinds of cancer.